Essential for Women

Prenatal Multivitamin

The next-generation prenatal with 12 key nutrients for before and during pregnancy.*

OB/GYN Recommended Formula† †Based on the Ritual formulation reviewed by 150 OB/GYNs.

Subscription BenefitsFree Shipping, AlwaysMoney Back GuaranteeSave on Every BundleEligible For FSA/HSA Reimbursement

Supplement Facts
Serving Size: Two (2) Vegan Capsules
Servings Per Container: 30
Amount Per Serving% DVϮ
Vitamin D3 (as cholecalciferol1) [from Lichen(whole plant)]50 mcg (2000 IU)333%Ϯ
Vitamin E (as alpha tocopherol from mixed tocopherols2) [from Brassica napus(seed)]7 mg37%Ϯ
Folate (as 6S-5-methyltetrahydrofolate [Glucosamine Salt]3)1000 mcg DFE167%Ϯ
Vitamin B12 (as methylcobalamin)8 mcg286%Ϯ
Biotin150 mcg429%Ϯ
Choline (as choline bitartrate4)55 mg10%Ϯ
Iron (as ferrous bisglycinate5)18 mg67%Ϯ
Iodine (as potassium iodide)150 mcg52%Ϯ
Magnesium (as dimagnesium malate)32 mg8%Ϯ
Boron (as calcium fructoborate6)0.7 mg**
Omega-3 Docosahexaenoic Acid (DHA) [from Schizochytrium spp. (whole microalgae)7]350 mg**
Vitamin K2 (as Menaquinone-78)90 mcg**
Ϯ Percent Daily Values for Pregnant and Lactating Women
** Daily Value (DV) not established
Other ingredients: Stomach acid-resistant outer vegan capsule (hypromellose, gellan gum), inner vegan capsule (hypromellose), silica, cellulose, l-leucine
1Vitashine™ lichen, 2Tocomix® 70R, 3Quatrefolic®, 4VitaCholine®, 5Ferrochel®, 6FruiteX-B®, 7Algarithm™,8K2VITAL®
VitaCholine® is a registered trademark of Balchem Corporation
Ferrochel® is a registered trademark of Albion Laboratories, Inc
Quatrefolic® is a registered trademark of Gnosis S.p.A.
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Delayed-Release Capsule Design
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Vegan
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Gluten and Major Allergen Free
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Made Traceable®
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Non-GMO Project Verified
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No Artificial Colorants
Pregnant stomach with vitamins held against it
Pregnant stomach with vitamins held against it

For Thinking, Trying, and When it's Time

Now's the time to start supporting your pre-pregnancy and pregnancy nutrient needs.*

Neural Tube Support

Folate and Choline to support neural tube development.*

Baby's Brain Development

Choline, Folate and 350mg Omega-3 DHA for supporting fetal brain development.*

Blood-Building

Iron, Folate, & Vitamin B12 contribute to red blood cell formation.*

Bone Health

Calcium-helper nutrients D3, K2, Magnesium, and Boron help maintain bone health.*

12 Traceable Ingredients

100% of ingredients Made Traceable® showcasing each supplier and final place of manufacturing for all active and other ingredients, because not all ingredients are created equal.

We opted for methylated folate as 5-MTHF - the active form of folic acid to support folate adequacy.*

Read More About Folate
Supplement Facts
Serving Size: Two (2) Vegan Capsules
Servings Per Container: 30
Amount Per Serving% DVϮ
Vitamin D3 (as cholecalciferol1) [from Lichen(whole plant)]50 mcg (2000 IU)333%Ϯ
Vitamin E (as alpha tocopherol from mixed tocopherols2) [from Brassica napus(seed)]7 mg37%Ϯ
Folate (as 6S-5-methyltetrahydrofolate [Glucosamine Salt]3)1000 mcg DFE167%Ϯ
Vitamin B12 (as methylcobalamin)8 mcg286%Ϯ
Biotin150 mcg429%Ϯ
Choline (as choline bitartrate4)55 mg10%Ϯ
Iron (as ferrous bisglycinate5)18 mg67%Ϯ
Iodine (as potassium iodide)150 mcg52%Ϯ
Magnesium (as dimagnesium malate)32 mg8%Ϯ
Boron (as calcium fructoborate6)0.7 mg**
Omega-3 Docosahexaenoic Acid (DHA) [from Schizochytrium spp. (whole microalgae)7]350 mg**
Vitamin K2 (as Menaquinone-78)90 mcg**
Ϯ Percent Daily Values for Pregnant and Lactating Women
** Daily Value (DV) not established
Other ingredients: Stomach acid-resistant outer vegan capsule (hypromellose, gellan gum), inner vegan capsule (hypromellose), silica, cellulose, l-leucine
1Vitashine™ lichen, 2Tocomix® 70R, 3Quatrefolic®, 4VitaCholine®, 5Ferrochel®, 6FruiteX-B®, 7Algarithm™,8K2VITAL®
VitaCholine® is a registered trademark of Balchem Corporation
Ferrochel® is a registered trademark of Albion Laboratories, Inc
Quatrefolic® is a registered trademark of Gnosis S.p.A.

The Smart Capsule

Essential Prenatal Pill
1

Designed for Optimal Absorption

Delayed-release capsules are designed to dissolve in the small intestine, an optimal place to absorb nutrients.*
2

All Together, Fewer Pills

Our nested design combines oily and dry ingredients in one capsule. Get nutrients you need in just 2 daily pills.*
3

Essenced With Lemon or Mint

The tab in every bottle keeps things fresh, so taking your vitamins daily is a more enjoyable experience.
Essential Prenatal Pill

We Want You to Ask Questions

Seriously. Our team of supplement experts and scientists has answers.

More than 97% of women aged 19­-50 are not getting enough Vitamin D from their diet. That’s why we include 50 mcg of vegan-certified Vitamin D3 in Essential Prenatal to help support normal immune function.*
Your multivitamin can come in many shades of gold. Not only is this golden variance totally normal, it’s actually pretty cool. Our soy-free Vitamin E, a nutrient that provides antioxidant support against free radicals, comes from Buenos Aires, Argentina and can have natural, seasonal color variability from lot to lot. Our Made Traceable™ promise means we’ll always keep you in the loop about what you’re putting into your body. Stay gold, and enjoy your limited edition capsules.*
You need to support your own health as your nutrient needs change when pregnancy becomes a possibility—and later, a reality. Once pregnant, you’re growing a baby and need more nutrients to support its development. Taking a prenatal can help with supporting neural tube development and a healthy birth weight.* In a nutshell, the right nutrients help build a healthy foundation for years to come.
Essential Prenatal includes 12 nutrients you need to support a healthy pregnancy, in their cleanest and most absorbable forms. No more, no less. Our ingredient forms (and our formulation) are unique: we include Omega-3s from algae rich in DHA and nature-identical Choline, which work together to support brain and cognition development.* We use the first vegan-certified vitamin D3 from wild-harvested lichen, gentle chelated Iron, and methylated Folate. And we keep it all simple: just two scented, delayed-release capsules designed to be easy on your stomach. And Essential Prenatal is delivered right to your door for just $39/month.
Research shows that it takes time to reach optimal nutrient levels for conception, and taking a prenatal vitamin at least three months before conception is ideal. However, if you’re even thinking about trying or you’re not not trying, it’s probably a good time to start a prenatal. The first 28 days of pregnancy are important in your baby’s neural development, so there’s really no such thing as “too soon” to start.
Our prenatal multivitamin may be eligible for reimbursement with many flexible spending accounts (FSA), health savings accounts (HSA), and health reimbursement accounts (HRA). Check with your provider to confirm your plan's specific requirements for reimbursement. While we do not accept FSA/HSA/HRA prepaid cards in checkout, you can file for reimbursement by submitting a receipt of your monthly subscription to your provider. You can view your receipt by going to your Account Page, clicking on 'Order History' at the top of the page, and clicking 'Download Receipt' under your last order.
When we say “total transparency,” we mean it. Each batch of our vitamins is tested for identity, purity, strength, and composition, so we can be sure that what’s on the label is what’s in the capsules. We also use a third party lab to test each batch, twice, for heavy metals, microbes, allergens, and other contaminants, ensuring they are below levels deemed safe by the FDA’s current Good Manufacturing Practices.
Essential Prenatal is formulated specifically for the unique nutritional demands of pre-pregnancy and pregnancy. In addition to the nine essential nutrients in Essential for Women, Essential Prenatal includes pregnancy-supporting Biotin, Choline and Iodine*.
It’s your Ritual: we’ll send you an email each month, a few days before we charge you and ship your next bottle. You’re free to rush or delay an order, or cancel your subscription, at any time, right from your account page. You’re in control.
We have gone to great lengths to select ingredients that help to support our bodies. We also select materials that are better for the planet, too. For packaging that meant finding new use for old matter. For example, mailers are made from recovered newsprint and plant fibers, and bottles made from 100% recycled content. Sharing these choices with you is at the core of our mission; It’s why we created the first visible supply-chain of its kind. This is just the beginning of a more traceable future—and we’re committed to keeping you in the loop with every step forward.

More questions? Find answers on our FAQs page.

Ready to talk to your doctor about Essential Prenatal?

Download the Guide

Meet Our In-House Scientists and Expert Council

We work with a lot of exceptional and thoughtful people—like the scientists, nutritionists, and medical doctors on our Scientific Advisory Board, who help guide our product innovation and clinical research.

Dr. Nima Alamdari, PhD

Dr. Nima Alamdari, PhD

Chief Scientific Officer (Prev. Harvard Faculty)

Dr. Marie Caudill, PhD, RD

Dr. Marie Caudill, PhD, RD

Professor, Cornell University (Nutritional Sciences)

Dr. Jason Rothbart, MD, FACOG

Dr. Jason Rothbart, MD, FACOG

Physician, Cedars-Sinai (Obstetrics and Gynecology)

Dr. Luke Bucci, PhD, CCN, CNS

Dr. Luke Bucci, PhD, CCN, CNS

Research and Technical Fellow

Dr. Mastaneh Sharafi, PhD, RD

Dr. Mastaneh Sharafi, PhD, RD

VP of Scientific Affairs at Ritual (Nutritional Sciences)

Dr. Robin Berzin, MD

Dr. Robin Berzin, MD

Doctor & CEO, Parsley Health (Functional Medicine)

Dr. Jordan Shlain, MD

Dr. Jordan Shlain, MD

Physician & Founder, Private Medical (Primary Care)

Dr. Michelle Davenport

Dr. Michelle Davenport

Registered Dietitian & Nutritionist

Dr. Blanche Ip, PhD

Dr. Blanche Ip, PhD

Assistant Professor, Brown University (Nutritional Biochemistry)

Dr. Dyan Hes, MD

Dr. Dyan Hes, MD

Medical Director, Gramercy Pediatrics

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4.0 out of 5.0 stars

We're all about transparency. Read reviews by real people who take Ritual. Learn More.

More About Our Reviews

We only publish real reviews by real customers. We’d love to post every review that’s submitted, but because of FDA and FTC regulations, there are some we can’t. Learn more about that here.

Making Us Blush

Great vitamins that are easy to take!

I took the regular Ritual vitamins before my pregnancy and was thrilled when they can out with the prenatal option. This vitamin is easy to take and easy to digest. My midwife was very impressed with the transparency in ingredients and sources. Ove…

vs

Keeping It Real

LOVE the vitamins, not the after taste...

I loved my OG Ritual vitamins with the peppermint EO tablet and I'm thinking about having a baby, so I switched to the Ritual Prenatal and it has the lemon tablet... unfortunately I'm not a fan of the lemon. I would love he prenatal with the peppermi…

obsessed

Elyse B.

Age 25 - 34

2 months on Essential Prenatal

A wonderful prenatal

3/2/2023

I purchased the Essential for Women prenatal with the citrus essence. It has been the best prenatal by far! Super easy to take and the citrus smell is wonderful. The size of the vitamins are perfect too, so I don’t dread taking these every day. Cust…
Read More.

Yes, I'd tell a friend to take this product.

Is this review helpful?

2
1
labelreader

Mackenzie R.

Age 25 - 34

1 month on Essential Prenatal

I‘m happy!

1/17/2023

I like the lemon essence. I don’t eat seafood because I don’t like the taste, so I was a nervous about fishy burps. Thankfully when I take them right before bed I don’t notice any gross flavor! I’m also happy to support a company that prioritizes quality ingredients and supply chain transparency.

Yes, I'd tell a friend to take this product.

Is this review helpful?

5
0
labelreader

Cass

Age 25 - 34

2 months on Essential Prenatal

Tried others, stuck with this one

1/10/2023

I'm currently TTC and have tried about 6 different prenatal vitamins. I simply couldn't take the fishy taste and burps of the others. I also had issues with the biotin in other vitamins breaking me out. The Ritual prenatal is the one I&#x…
Read More.

Yes, I'd tell a friend to take this product.

Is this review helpful?

1
0
obsessed

Megan G.

Age 25 - 34

1 month on Essential Prenatal

So good.

12/19/2022

I struggle with tummy issues and the last prenatal I tried made me soooo nauseous (even though I'm not pregnant yet). I've only been taking these for about a week, but so far I LOVE THEM! I got the lemon scented and it's honestly the m…
Read More.

Yes, I'd tell a friend to take this product.

Is this review helpful?

2
1
skeptic

Amber S.

Age 25 - 34

1 month on Essential Prenatal

Great & amazing customer service

11/15/2022

I have been using this product for about 5 months now (currently 16 weeks pregnant). They are so easy on my stomach and never caused me any nausea. I recently received a new bottle on auto ship which had a pill with a black color inside. When I reach…
Read More.

Yes, I'd tell a friend to take this product.

Is this review helpful?

12
0